Meditational Yoga is a unique practice that combines yoga and meditation into one and delivers the benefits of both.

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The book describes a simple practice that you can follow with confidence in the comfort of your own home.

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We would start the practice by lying down in shavasana and extending the breath into full yoga breath. Using visualisation with focussed breathing the muscles in the whole body are totally relaxed e.g. visualise the breath is flowing in from the tips of the tows of the left foot, up the ankle, the calf muscles, the knee joint, the thigh muscles and finally reach the hip joint as you reach the end of the inhalation. As you exhale, visualise the breath traversing in the opposite direction and relaxing all the muscles in the process. We follow this across the whole body and reach a near state of meditation.

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​This then forms the core of the practice of meditational yoga, to be observed through its entirety. 
 
Asanas in the practice are kept simple for you to be able to perform them properly without any supervision, yet are effective and deliver their full benefits.

The practice includes a number of Pranayamas which have significant benefits for the health and functioning of the internal organs, particularly the lungs

Asanas and pranayamas are in turn followed by limbering exercises to maintain the flexibility and suppleness in the joints.

Regular practice will not only give you better health, help reduce and even eliminate some of the acute problems but also help you achieve inner peace.