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NOTE: In your practice I expect you to always start with session1 and progressively add other sessions to it as these are released and finally rest in shavasana for a few minutes before ending your practice

Relaxation and state of meditation

Bridge Pose and Spinal Twists

Pranayamas

Bhujangasana

Bhramari pranayama and closure

Surya Namaskar

Yoga Nidra

Standing postures

Warrior Pose-1

Warrior Pose-2

Trikonasana

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